Recently we ran a Giveaway competition featuring one of the Essential Oil Blends in Naturally Nature’s Aromatherapy products range from pure essential oils, essential oils blends, massage blends, chakra product & much more. Using only the finest natural ingredients sourced from Australia   The winner was Natalie M. and she has been emailed and asked…

I was searching for some recipes featuring Matcha (Green tea powder) and found this recipe for Gluten-free Coconut And Matcha Cream Cake by The Culinary Jumble. It is gluten-free and features coconut, a nice combination.   Print Gluten-Free Coconut and Matcha Cream Cake Category: Dessert Servings: 8 Ingredients Cake: 100g (7 tablespoons) butter 100g (½ cup)…

Print Cheesy Scalloped Zucchini Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Category: Vegetables Servings: 6 servings Ingredients 2 tbsp. butter (plus more for buttering pan) 2 cloves garlic, minced 2 tbsp. all-purpose flour 1 1/2 c. whole milk 2 c. shredded Gruyère, divided 1/2 c. freshly grated Parmesan Kosher salt…

Another of my favourite stalls at the Cleveland Sunday Markets in Bloomfield St, Cleveland QLD is Revival Food Co. Recently I purchased a Gluten-Free brownie and it was SO good! They also have some delicious “Brain Boost Snack Balls” which are amazing. Each one is GLUTEN FREE – GRAIN FREE – REFINED SUGAR-FREE – VEGAN…

I first tried Mikey’s Awesome Biltong at the Raby Bay Twilight Makers Markets on Shore Street, Cleveland and then at the Cleveland Sunday Markets in Bloomfield Street, Cleveland. Mikey offers a good size sample of his biltong and always has a smile and is very friendly. It’s obvious he loves his product and enjoys sharing…

Tonight I was at the Twilight Makers Market in Raby Bay, Cleveland QLD with my husband Philip. We were feeling hungry and looked at the many Food Trucks in the markets. One food van caught my eye – Jadore Les Crepes. Jadore Les Crepes have a range of crepes and the choice of Gluten-Free and…

It’s giveaway time again! I fell in love with Naturally Nature essential oils products and now you have a chance to win one of their essential oil blends products. Every action gains you one entry in the competition. Good luck!   a Rafflecopter giveaway Naturally Nature’s Aromatherapy products range from pure essential oils, essential oils…

Print Tomato, Onion and Goat's Cheese Tart Category: appetizer, entree, gluten-free Cuisine: Gluten-Free Servings: 6 A delicious tart perfect for a picnic or even a sly snack. This tart stands on its own. Ingredients 100g rice flour 2 1/2 tablespoons gluten-free cornflour 2 1/2 tablespoons fine polenta 1/2 teaspoon xanthan gum 1/2 teaspoon gluten-free baking…

I found this recipe by ketosummit.com and it sounds delicious and nutritious. How to Make Keto Chocolate Muffins Nothing about chocolate muffins sounds keto. In fact, it sounds like a high-carb nightmare that will derail ketosis in an instant. Not these muffins. There are some important modifications you must make for these muffins to be OK to…

NEW COMPETITION: Our next giveaway competition on An Instant On The Lips is for two tickets entry for two days to the Bayside BBQ & Beer Roadshow 2019 🍖 🍺 which is held on June 29th and 30th at the Cleveland Showgrounds in Redlands Coast, Brisbane South TO ENTER: Like our Facebook page, visit the Facebook page competition…

I love Matcha Lattes and now I make them at home on a regular basis Print Matcha Green Tea Latte (Hot or Iced) Cook Time: 3 minutes Total Time: 3 minutes Category: beverage Cuisine: Japanese I wake up in the morning with a rejuvenating, nutritious matcha latte. This fast and easy recipe compliments the fragrant…

Pure and Precious Giveaway I started using the Pure and Precious Oils products over a month ago and love what they have done for my skin. I decided to share these products with my readers and I am having a giveaway where you can select which product you would like to try. Pure and Precious…

Print Recipe: Vegetable Fritters with Smoked Salmon Prep Time: 42 minutes Cook Time: 62 minutes Total Time: 1 hour, 44 minutes Category: appetizer, entree Cuisine: Gluten-Free Servings: 8 TIP: Make these into potato or sweet potato fritters by replacing the zucchini with the same weight of either potato or sweet potato Ingredients 5 zucchini, grated…

Print Zucchini and Feta Fritters Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 8 Delicious zucchini and feta fritters are great for snacks or as a side dish with salad or vegetables. Ingredients Ingredients 6 zucchini 1 cup gluten-free plain flour 1 tsp gluten-free baking powder 200g crumbled fetta 3…

Recently I read Ignite Your Life: 5 Core Principles To Transform Your Past, Present and Future  “Ignite your life” is not just a book, it is a system, workbook and way of life that empowers and guides you to heal from your past, transform your life and see your mind open up to your true…

Brown’s Bakery Cafe has a great range of bakery products and cafe items with reasonable prices and a friendly smile. (Photo credit: TripAdvisor) They also make gluten-free items which taste great. Sometimes you need to order them in advance as they sell out quickly. Recently I noticed that they were selling bagels but they go…

What a great interview with Phoebe Howlett, a woman with a chronic illness who aims to travel to every country in the world. Inspiring!! Four years ago I was told by doctors I would never be healthy to lead a normal life again. With all the luck in the world and a complete change in…

I bought a Lennox Healthy Choice 3.5 Litre Air Fryer at the beginning of the month. I have been enjoying making recipes from the recipe book, plus others found in cookbooks and recipes online. Something I had heard about but had never experienced is the Bloomin’ Onion. Famous for being one of the items on the…

175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer! It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range…

Ever since I bought my air fryer I have been reading air fryer cookbooks because I love cooking in it. In this summer heat, it’s great to cook and not heat up the entire room as the oven does. I found this book on Amazon and it has some amazing recipes. Some that I have tried…

We have drawn the winner of the $50 Hamper Giveaway and the winner is Eden F. Congratulations! We will be in touch regarding the shipping of your prize (which is FREE). We will be having another competition soon. Over 500 entries is an amazing result. Thanks to everyone who entered!

a Rafflecopter giveaway To celebrate 100 likes on Facebook and to spread Holiday cheer, we are running a competition for a $50 hamper of food products purchased from Aussie Health Products. Your prize includes postage costs. Hamper contents below: St Dalfour Red Raspberry Fruit Spread 284g   St Dalfour Pineapple Mango Fruit Spread 284g  …

I love the all round joyous reception every time I serve these… delicious! Print Recipe: Tamari Nuts and Seeds Servings: 4 Tamari sauce is a gluten-free version of Soy Sauce and is a little salty. I wouldn’t season the mix until after you have tasted it. Ingredients 1 cup raw almonds 1 cup mixed seeds…

Good Earth Kombucha with Passionfruit and Lime. The blend of tropical favourites passionfruit and lime deliver a to zing to your palate. * Organic & Gluten-free * Australian made organic kombucha * Naturally fizzy and low in sugar * Tropical zing of real passion fruit and lime juice * Low in sugar Good Earth’s Passionfruit…

Another item in our food hamper giveaway – Kintra Lemon & Ginger With Manuka Honey tea. This intense and delicious Kintra tea blends zesty organic lemon, organic slow dried ginger root, manuka honey and other herbs & spices to leave you feeling warm & cosy. Aside from being a delicious and refreshing beverage, the combination…

Another item in our Food Hamper Giveaway is St Dalfour’s Pineapple and Mango Fruit Salad. Made from an old recipe handed down through generations in the heart of the Loire Valley. St Dalfour spreads are free of added sugar and contain only the natural sweetness of concentrated grape juice. Also free from added flavours, colours,…

Another item in our hamper giveaway is Kintra Foods Tumeric Golden Blend. Turmeric (aka Curcuma Ionga) has been used for centuries as a powerful anti-inflammatory, antioxidant, antiseptic and antibacterial agent. It’s been proven that when blended with black pepper, the ability of the human body to absorb the turmeric is increased by 2000%. Click Here to enter the competition to win the $50 food…

One of the products in our food hamper giveaway is Eskal Foods @eskal.foods Dark Chocolate that is Dairy-Free and Gluten-Free. “Eskal Noble Choice is made with the finest quality dark chocolate that is completely 100% dairy free. With every bite of Eskal Noble Choice, it melts delectably in your mouth and it’’s perfect for satisfying sweet tooth…

One of the products in our food hamper giveaway is Melinda’s Gluten-Free Gingerbread Loaf. We love Melinda’s GF products and this Gingerbread Loaf is amazing and easy to make. “A tasty blend of high-quality ginger and spices that can be prepared as a loaf, slab cake or muffins… Serve warm with butter or cream.” To…

One of the products in our hamper giveaway is the @kintrafoods  Matcha Green Tea 🍵. Click Here to enter the $50 hamper competition Unlike other green tea that comes in tea bags,  Kintra Foods Matcha Green Tea contains the full leaves ground into a fine powder. So you consume all the health benefits of the tea. One cup of…

I bought an Air Fryer from Crazy Sales recently and I am loving it! I bought some Spring Rolls and they came out crispy and delicious. I had some leftover pizza and garlic bread and heated them in the air fryer and the pizza and garlic bread came out crispy and hot. One of the…

This Choc Cherry Coconut Rough slice just oozes deliciousness! With a flavour combination so perfect, you’ll struggle to share the slice around this silly season. You can always make more, right…?   Print Recipe: Choc Cherry Coconut Rough Category: Dessert Ingredients 1 cup spelt flour 1 cup Desiccated Coconut ½ cup Coconut sugar 3 tbsp almond…

  View this post on Instagram   A post shared by aninstantonthelips.com.au (@aninstantonthelips) on Dec 16, 2018 at 6:56pm PST Recently my husband and I celebrated our 22nd Wedding Anniversary by heading down to the Cleveland Sands Hotel for Garlic Prawn 🦐 Pizza with olives and chilli 🌶 Then we came home and enjoyed a…

Buy something for the beer lover in your life. They will receive 25 Australian craft beer varieties in this well-presented box. Imagine their delight as they try a new beer every day. Currently $99  (down from $163.99) BUY NOW

The easy way to live without wheat, barley, oats, rye, and other sources of gluten There’s more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You’ll learn how to decipher food labels,…

  Thai cuisine is becoming increasingly popular the world over. This cookbook contains a wide range of authentic Thai recipes that can be prepared successfully at home. The selections include a variety of main dishes, with and without meat, as well as three full Thai banquets. This book gives an illustrated glossary of ingredients, as well…

I’ve been reading “The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain“, a book by Dr Steven Gundry since it was published in 2017. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. It has some great lectin-free recipes inside,…

One of my favourite desserts is the melting moment biscuit (cookie). They just melt in your mouth and are absolutely delicious. I found this recipe in the book Indulge: Gluten-Free Food Gets A Makeover by Rowie Dillon. The secret to a melting moment is the icing sugar ingredient. Print Recipe: Melting Moments Category: Dessert Cuisine:…

I was reading Indulge: Gluten-Free Food Gets A Makeover by Rowie Dillon and saw this amazing recipe for Gnocchi with Sage and Pine Nuts. I love making Gnocchi and it is great that this recipe is gluten-free.   Print Gnocchi with Sage and Pine Nuts Category: appetizer, entree, gluten-free Cuisine: Italian This hearty italian potato…

This is a Christmas version of Tiramisu, a popular Italian cake! It means “Pick Me Up”. You can enjoy it as soon as you make but the tiramisu is even more delicious when chilled. Image and Recipe Credits go to Cooking With Dog Print Recipe: Christmas Tiramisu Recipe Category: Dessert Cuisine: Italian Servings: 4 A christmas…

I was searching for Christmas Nail Stencils for a young friend and found these on Amazon.com.au. I really like the range of designs. If you want to spread Christmas cheer why not buy a set of nail stencils and brighten up your day. BUY NOW

I saw this kawaii (cute) food photo on Instagram and I think it is a great idea! Kids will love it, so will most adults. Nuggets with faces made out of thin nori (seaweed) sheets. You can buy Nori in supermarkets these days. I’m definitely making this but instead of nuggets, I’m going to make…

AuthorAn Instant On The LipsCategoryCanapes, EntreesDifficultyBeginner For an easy finger food recipe, you can’t look past these cheesy chicken pastry bites, made from only six ingredients. Author: Liz Macri Image credit: Brett Stevens Publication: Taste.com.au Yields24 ServingsQuarter (6 Servings)Half (12 Servings)Default (24 Servings)Double (48 Servings)Triple (72 Servings)Prep Time20 minsCook Time20 minsTotal Time40 mins Ingredients 1 ½…

I just bought this top at Rockmans on special for 60% off – making it $15.99. You can buy Rockmans clothing on Amazon Australia now. Great prices for a limited time. BUY NOW Rockman’s Fashion on Amazon

  View this post on Instagram   Who wants a piece of my snowflake cake??? Moist and fluffy vanilla cake kissed with peppermint, draped in a dreamy blue ombré of Italian meringue buttercream, all covered in delicate candy melt snowflakes! What’s your favorite holiday dessert??? I’m patiently waiting for my mom’s bûche de Noël! Recipe…

I saw this on Instagram and thought it sounded like an amazing product. Let me know what you think if you try it!   View this post on Instagram   WHERE TO BUY UPDATE! Pumped that some more of the BEST grocery stores in the USA have chosen to stock my new range! 👌🏼💃🏻🌶🔪🚀 I’ll…

I love making Butter Shortbread at Christmas. It makes great presents and the gluten-free recipe I use includes Rice Flour and a lot of butter, which makes it crumbly and delicious. I found this Brown Bag Cookie Art Carousel Shortbread Cookie Pan and ordered it on Amazon. I can’t wait for it to arrive! I…

Enjoy Christmas Gluten-Free Recipes which You Can Enjoy Throughout The Year! This book contains proven steps and strategies on how to cook Paleo Christmas meals. You’ll get meals that are relatively faster to prepare and cook while getting all the Christmas dishes served on this special day. Get appetizers, side dishes, main dishes, desserts, and…

Gluten-free food gets a makeover, 100 sweet and savoury recipes For too long gluten-free cooking has had a reputation for being about as appetising as hospital food – it was crying out for a style and taste makeover. Enter Rowie Dillon, ex-ad agency creative, coeliac and cake-baker extraordinaire – a woman on a mission to…

Australia’s Home Of Toxin-Free Shopping ALL CRUELTY FREE 91,216 PRODUCT REVIEWS NO “FAKE NATURAL” AWESOME LOYALTY PROGRAM FULL NATUROPATHY SERVICE ^Code must be entered for discount to apply. Discount cannot be provided once the order has been processed.*Codes MUST be entered correctly at checkout to receive discount. Discount cannot be applied once payment has been processed. Not…

  I found some great Christmas baubles / balls at the Christmas Warehouse. I’m going for a brown, gold and white theme this year. They have a great range of Christmas Decorations, Christmas Trees and Christmas Lights. I am choosing a snow-covered tree this year. This one looks fantastic. VISIT THE CHRISTMAS WAREHOUSE ONLINE  …

Chocolate Bouquets & Gifts Hey! Did you know tastebuds offer FREE express next business day delivery, AfterPay and personalised add-ons galore?!   Get 10% off in their Black Friday sales! Just use the coupon code on Friday Coupon Code: BLACKFRIDAY Terms and Conditions: See website for full T&C’s Cannot be used in conjunction with any…

Have you ever followed a recipe and needed exact weight of food items and just had to guess? These Digital Kitchen Scales are amazing. A large area to place your ingredients on. It has an easy to read measurements. You will be cooking like a pro with attention to detail and make the perfectly balanced…

I recently purchased some Matcha (Green Tea) Powder from Aussie Health Products and I have been having fun testing recipes with it. This recipe by Living Well Mom was simple to make and delicious. I encourage you to try it. “A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a…

Nerve cells in the gut die and replace every few weeks INNERSPACE IMAGING/SCIENCE PHOTO LIBRARY By Chelsea Whyte in San Diego The neurons that make up your enteric nervous system – the “brain” in your gut – are almost entirely replaced every two weeks, a study in mice suggests. What’s more, an imbalance in the gut’s…

The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health. Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean…

I’m one of the many people who love Jamie Oliver cookbooks. This cookbook focuses on recipes with 5 ingredients and has a wide range of recipes sure to please. Cooking doesn’t have to be complicated – that’s why Jamie’s Quick & Easy 5-Ingredient Food is sure to become your new best friend in the kitchen.It’s all about…

This great kid’s cook book features step-by-step photography plus mouth-watering pictures of each finished dish. Children are encouraged to think about nutrition throughout the book and each recipe can be adapted to suit individual diets or tastes. An illustrated glossary explains techniques and cookery terms. Ages 7+. BUY NOW

100+ Sweet and Savory Recipes Ready, set, BAKE! Featuring more than 100 simple triple-tested recipes, from Bacon Cheese Popovers to Peanut Butter Cup Cheesecake, this is the perfect book for young bakers! From fabulous muffins, bread, and pizzas to yummy cookies, cakes, and pies, Good Housekeeping has a world of treats for kids to bake! This delicious…

125 Easy Recipes for Eating Well on the Cheap by INGRAM PUBLISHER SERVICES US With the rise of grain-free and paleo diets, along with the increasing diagnosis rate of celiac disease, gluten-free prepared foods are more widely available than ever. Yet they are still expensive – as much as three times (or more) than their…

by Steven R. Gundry (Author) Published: 2 May 2018 Lose weight and heal your gut with more than 100 delicious Plant Paradox–approved recipes! In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly “healthy” foods: a class of plant-based proteins known as lectins. Found in…

6 October 2017 by Maggie Beer and Prof. Ralph Martins To have a healthy old age you must act now, whether you are 30 or 50. I have two great passions – sharing my love of cooking delicious simple food and improving the health and nutrition of older people. I hope this cookbook does both but it’s…

Just in time for Halloween, I have found a cookbook with Harry Potter favourites! From Cauldron Cakes to Knickerbocker Glory. More Than 150 Magical Recipes for Wizards and Non-Wizards Alike (Unofficial Cookbook) by Dinah Bucholz by Adams Media Bangers and mash with Harry, Ron, and Hermione in the Hogwarts dining hall. A proper cuppa tea…

Tired of the same old Halloween recipes? Need some fun, wholesome Halloween recipes for everything from appetizer’s, meals, and fun for all treats? “50 Legendary Halloween Recipes – Recipes for All Seasons to Put A New Spin on Halloween” is perfect for any ‘creepy kitchen’ or ghoul-tastic’ gathering! We have you covered for breakfast, lunch,…

Easy Recipes in 5 Ingredients or Less! Are you tired of complicated recipes with hard-to-find ingredients? Are you looking for delicious and easy recipes with only a few simple ingredients? Now you can create amazing, mouthwatering meals for friends and family with simple and easy-to-follow recipes that don’t require hard to find ingredients that you will only use…

The definitive guide to cooking great fish. ‘The bible for seafood. The only book you’ll ever need on the topic.’ Neil Perry Written by the most respected authorities on seafood in the country, this landmark publication contains all you need to know about selecting and preparing over 60 types of fish and seafood, including catching…

Our Silicone Food Storage Bags (reusable) replace single use plastic ziplock bags and have a multitude of uses in your home, kitchen (like meal prepping and sous vide) and activities like camping, boating and sports. Use our Slider-Bagz Reusable Silicone Food Storage Bags to store your eco-baby wipes to stop leaking in your bag, take…

A friend told me about the Kiddo Feedo Baby Food Freezer tray with Silicone Lid – Perfect Container for Freezing Homemade Baby Food, Purées, and Breast Milk She loves that she can freeze baby food and her breast milk in an easy to wash silicone tray. I thought some of my friends with babies might…

Mango, ‘the King of Fruits’, is packed with vitamins and minerals, and contains a large amount of antioxidants with health promoting qualities. It is regarded as an alkaline fruit and promotes weight loss, making it one of the super fruits. Mangoes have a pleasant unique flavor, fragrance, and taste. ForLife Mango Powder is all natural.…

Found on the Loving Earth website, this recipe is a good way to include acai powder in a sweet treat everyone will love. RECIPE BY EMILY WILLIAMSON These are great weekend treat for the kiddies and also as a filling lunchbox snack for school. Kids love adding their favourite toppings and are more likely to…

I found this recipe by ritely.com on Pinterest. I love lemon water and the addition of turmeric sounds healthy and delicious! Turmeric is a yellow (or sometimes orange) spice that comes from India. For centuries, people in India reaped the healthy benefits of turmeric. The spice is in the same family as ginger, but it wasn’t known to…

I found this recipe by happyfoodstube.com on Pinterest and it sounds delicious! I can’t wait to try it. I’m ordering turmeric powder from Aussie Health Products. Love hot chocolate but looking for a healthier option? Try Turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be enjoyed in 5 minutes. Guys, this turmeric…

Dr Gundry posted a recipe for Gluten-Free Stuffing and I thought I would share it for those who are following a gluten free diet “It’s November soon, so the holiday season is just about here. For a lot of Americans, that means overeating and weight gain. In fact, the average American gains around 5 pounds in…

Disinfecting surface cleaner with natural ingredients Kills 99.9% of germs; deters bedbugs & other insects Suitable for fabric and hard surfaces Product Description Oakwood All-In-1 Anti-Bacterial Cleaner leverages the nontoxic disinfecting power of eucalyptus and tea tree oil to kill bacteria such as e-coli, pseudomonas and salmonella with no danger to you or your household…

Product Description Developed using genuine mineral and plant-based ingredients, this distinct formula is free from ammonia, bleach, d-limonene and other harmful chemicals. Tremendously effective with no nasty fumes, it has been created to successfully remove grime in showers and bathroom. Great for all surfaces (except timber). The health of your family is top priority, so…

Product Description Toilet cleaning will never be the same with this product! Developed using only naturally derived plant and mineral based ingredients (most food grade), it does away with the concoction of dangerous chemicals such as bleach, ammonia, petrochemicals and betaines used in most common brands. Toxic fumes and VOCs free.  It contains organic Tea Tree essential…

Size: 260g Product Description Besides providing exceptional nutritional support for good gut health, this unflavoured bone broth concentrate is a versatile ingredient that heightens other flavours without altering them. It works equally well in sweet and savoury dishes as a more nutritious, tastier alternative to stock, and may also be drunk by the cup either…

Convenient powder form With beetroot for added flavour & nutrition Nourishing and all natural No added salt or nasties Product Description For a comforting broth beverage with the added nutritional benefits of Beetroot, add a heaped teaspoon of Beef Bone Broth with Beetroot powder to a cup (200ml) of boiling water. Once made up in…

Organic Fun & tasty sprinkles packed with wholefood nutrition Product Description What if you gave your kids a shaker full of deliciously sweet sprinkles and let them shake it onto anything they wanted? Think they’d love it? And what if those sprinkles were full of organic wholefoods and all the vitamins, minerals, antioxidants and other…

Recipe from the CERES ORGANICS website GLUTEN-FREE   VEGAN READY IN 30 MINUTES | SERVES 2 INGREDIENTS 1 box Organic Sorghum Fusilli 2 small carrots, peeled and chopped 2 small potatoes, peeled and chopped 1 clove garlic Juice of ½ lemon ¼ cup Organic Savoury Yeast Flakes 1 teaspoon ground cumin 1 teaspoon Organic Ground Turmeric 1 tablespoon ground…

BY CERES ORGANICS VEGAN READY IN 1 HOUR | SERVES 4 This rich soup is packed with mushrooms, a natural food source of vitamin D, which is often obtained by us humans from sunlight. Mushrooms are also a great source of antioxidants, which may be surprising to you considering their dull colour. Mushrooms provide B…

BY CERES ORGANICS VEGAN READY IN 15 MINUTES, PLUS SOAKING TIME | SERVES 4   INGREDIENTS 2 cups spinach, roughly chopped ⅓ cup Organic Coconut, Desiccated ¼ cup Organic Coconut Cream ½ cup Organic Sunflower Seeds (soaked in water for 2 hours, or overnight, then drained) 1 orange, peeled and sliced 5 Organic RAW Pitted Dates (roughly chopped) ¼ teaspoon chilli…

BY LEARN TO NOURISH RAW   SNACKS READY IN 30 MINUTES | SERVES 2-4 If you’ve been looking for other ways to use matcha powder, that’s not tea – add matcha powder into your baking, and any other superfood powders you might have kicking round in the back of your pantry. This matcha literally takes 15…

BY SARAH BRITTAIN GLUTEN-FREE READY IN 60 MINUTES COOKING TIME, 30 MIN PREP | SERVES 2-4 Who said being Gluten-Free meant you couldn’t enjoy delicious carbs? Try this delicious Gluten-Free Lemon and Blueberry Loaf. This is perfect if you are on a FODMAP diet or Gluten-Free diet. Super easy to put together and it’s beautifully…

BY Ruby Lewin SNACKS   VEGAN READY IN 60 MINUTES | SERVES 2-4 My version of rice crispy treats are perfect for a quick pick me up or a sweet snack after dinner. I’ve always loved the crispy rice cereal that would traditionally be included in these but by combining puffed rice and quinoa, it adds…

BY CERES ORGANICS RAW READY IN 10 MINUTES PLUS CHILLING TIME | SERVES 6 INGREDIENTS 1 cup fresh herb sprigs (a mix of mint, thyme, or basil), plus extra for garnishing handful of ice 6 cups cold filtered water 6 teaspoons Organic Matcha Powder 4 tablespoons Organic Coconut Nectar Syrup   METHOD Place herbs in a large…

 Product Description Ceres’ new grain-free hot cereal contains only the good stuff!  No nasty refined sugars, preservatives or additives. Ceres have combined nutrient-dense nuts and seeds, including chia, coconut and LSA, for a healthy hot cereal full of organic lusciousness. Each serve supplies a wholesome dose of nutrients including protein, dietary fibre, magnesium, phosphorus, and…

I found this recipe by Bean Dearnly on Australian Gourmet Traveller and it was delicious! “The toasty flavour of buckwheat brings a new dimension to the classic scone with strawberry jam and cream. Last year, I discovered the best scone recipe after volunteering to bake some at a fundraiser,” says Yu-Ching Lee. “Turns out the secret is…

Ingredients Weight/ Volume Ingredients Volumetric Measure 600g Laucke Crusty White Bread mix 3-3/4 cups 2g Barley Malt (ex Brew Shop) 0.5 teaspoon 5g Yeast 1.6 teaspoons 300ml Water 1-1/5 cup Method Use your bread machine or a suitable mixer to mix ingredients and knead the dough, or alternatively knead by hand. The dough will be…

This year my husband Philip turned 70. To celebrate we travelled into Brisbane on the train, checked into our room at the Rydges South Bank and then headed by Uber to the Showgrounds for Oktoberfest Brisbane 2018. We were excited as we hadn’t been to an Oktoberfest since we moved to Brisbane in late 2011.…

One of the things I miss most about living in Tasmania (2000-2002) is an amazing little cafe in Moonah called ‘Cafe Eva’. It was run by the lovely Eva, a Hungarian friend I met through my husband who had been part of a babysitting ring of parents who would babysit for each other when their…

I was viewing the Loving Earth website and came across this amazing Banana-Berry Smoothie recipe that is very similar to what I enjoyed at Wray Organics. I will be printing this recipe out and taking it to “Rainbow: Eat and Drink Healthy” which just opened up in Bloomfield St near the arcade and park that…

Australian Gourmet Traveller recipe for Guitta Maroun’s mint and yoghurt soup with grilled goat kofta by Shane Delia from Melbourne restaurant Maha. “The love and patience that Guitta and Toufic (my in-laws) give to the mint they grow in their backyard wonderland of Lebanese herbs and vegetables, the time they spend hand-picking each mint leaf,…

To celebrate our move to the house we bought we had a housewarming and invited some friends and family to a very morrocan lunch of lamb tagine with couscous, whilst the kids had chicken schnitzel burgers. I am relatively new to tagines, having heard rave reviews for cooking with tagines (also known as tajine -…

  ZUCCHINI BREAD   This is the second time I have made this bread but this time I took photos along the way.   Whisk 3 eggs until light and fluffy Stir in 400g Sugar       Add 235ml Vegetable Oil Stir well Next, add 225gm of shredded zucchini     375gm plain flower…

It’s the savoury slice that you all can’t get enough of! Try this easy recipe and you’ll see why it has gone viral. Source: TASTE.com.au   INGREDIENTS 2 Tablespoons of Olive Oil 1 finely chopped Onion 300 gram coarsely grated Sweet Potato 2 crushed Garlic cloves 4 Eggs 2 Egg whites 1/4 cup plain flour…

Arrowroot Bars (found on allfood.com)  Rated: Submitted By: Martha Photo By: Patticake Servings: 12 “A soft cookie, great for lunches.” INGREDIENTS: 1 cup unsalted butter 1/2 cup confectioners’ sugar 1/2 teaspoon almond extract 2 cups arrowroot flour 6 egg whites 1/2 teaspoon cream of tartar 1/3 cup confectioners’ sugar for decoration DIRECTIONS: 1. Preheat oven to 350 degrees…

Print Recipe: Gluten-free beer recipe “Most parts of the gluten free brewing process are similar to normal brewing, which is covered in detail by the experts on this site and others, so I’ll only touch on the key differences;Most parts of the gluten free brewing process are similar to normal brewing, which is covered in…

Continuing with the theme of gluten-free recipes featuring mint I just had to share this amazing lemon and mint sorbet recipe from Australian Gourmet Traveller website newsletter. This tastes just as you would imagine: light and tangy, with the lingering flavour of mint. Print Recipe: Lemon and Mint Sorbet Prep Time: 10 minutes Cook Time: 5 minutes Total Time:…

Print Recipe: Chocolate Banana Bread (Gluten Free, Vegan, Refined Sugar Free). Category: Dessert Cuisine: Gluten Free Servings: 8 An easy recipe for chocolate banana bread that’s gluten free, vegan, and refined sugar free. Ingredients 1 1/4 cups gluten free flour blend* 1/2 cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon baking powder ½…