An Instant On the Lips is a food blog located in Cleveland, Brisbane South-East, We love researching and testing recipes, especially gluten-free recipes. Always on the lookout for new products, and online shopping stores in Australia that cater to a gluten-free diet and Organic products. We regularly visit restaurants and often write about our experiences with photographs of our meals.

Recipe: Bloomin’ Onion in the Air Fryer

I bought a Lennox Healthy Choice 3.5 Litre Air Fryer at the beginning of the month. I have been enjoying making recipes from the recipe book, plus others found in cookbooks and recipes online. Something I had heard about but had never experienced is the Bloomin’ Onion. Famous for being one of the items on the…

Book: The I Love My Air Fryer Gluten-Free Recipe Book

175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer! It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range…

Book: Vegan Air Fryer Cookbook

Ever since I bought my air fryer I have been reading air fryer cookbooks because I love cooking in it. In this summer heat, it’s great to cook and not heat up the entire room as the oven does. I found this book on Amazon and it has some amazing recipes. Some that I have tried…

And the winner is…

We have drawn the winner of the $50 Hamper Giveaway and the winner is Eden F. Congratulations! We will be in touch regarding the shipping of your prize (which is FREE). We will be having another competition soon. Over 500 entries is an amazing result. Thanks to everyone who entered!

Giveaway: Win a $50 hamper

a Rafflecopter giveaway To celebrate 100 likes on Facebook and to spread Holiday cheer, we are running a competition for a $50 hamper of food products purchased from Aussie Health Products. Your prize includes postage costs. Hamper contents below: St Dalfour Red Raspberry Fruit Spread 284g   St Dalfour Pineapple Mango Fruit Spread 284g  …

Recipe: Tamari Nuts and Seeds

I love the all round joyous reception every time I serve these… delicious! Print Recipe: Tamari Nuts and Seeds Yield: 4 Tamari sauce is a gluten-free version of Soy Sauce and is a little salty. I wouldn’t season the mix until after you have tasted it. Ingredients 1 cup raw almonds 1 cup mixed seeds…

Product: Good Earth Organic Kombucha Passionfruit & Lime

Good Earth Kombucha with Passionfruit and Lime. The blend of tropical favourites passionfruit and lime deliver a to zing to your palate. * Organic & Gluten-free * Australian made organic kombucha * Naturally fizzy and low in sugar * Tropical zing of real passion fruit and lime juice * Low in sugar Good Earth’s Passionfruit…

Product: Kintra Foods Lemon & Ginger with Makuka Honey Tea

Another item in our food hamper giveaway – Kintra Lemon & Ginger With Manuka Honey tea. This intense and delicious Kintra tea blends zesty organic lemon, organic slow dried ginger root, manuka honey and other herbs & spices to leave you feeling warm & cosy. Aside from being a delicious and refreshing beverage, the combination…

Product: St Dalfour’s Pineapple and Mango Fruit Spread

Another item in our Food Hamper Giveaway is St Dalfour’s Pineapple and Mango Fruit Salad. Made from an old recipe handed down through generations in the heart of the Loire Valley. St Dalfour spreads are free of added sugar and contain only the natural sweetness of concentrated grape juice. Also free from added flavours, colours,…