Several years ago I was diagnosed with Type 2 Diabetes and my life changed forever. I still have a sweet tooth and carbohydrate cravings but with natural sugar substitutes, I can enjoy foods naturally sweetened with stevia, xylitol and other sugar alternatives. Naturally Sweet Products is an online store that sells natural sugar substitutes to…

Aussie Health Products are having a clearance! An online health food store with a difference. Stocking over 5,000 of the best natural products and health foods, including gluten-free and dairy-free options. Visit their site to take advantage of the clearance items and bag yourself a bargain! VISIT NOW

 I love green soup. Not only is it nutritious it is also delicious! A great way to detox. I found this recipe from The Awesome Green which is even tastier than the recipe I usually make. If you make this recipe and enjoy it, I’d love it if you could email me at aninstantonthelips@gmail.com  

This recipe by helga’s health hacks look  amazing!!! These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into a natural whole food dressing. Ingredients: 2…

  Four years ago on my second visit to Gion, Japan it was raining and I decided to ring up the closest restaurant to our accommodation in Gion, Kyoto for lunch – Kako Okamato. In broken english the waitress told me that they were only open for dinner. I booked a table for Philip and…

Save up to 40% Off Nourished Life 0 our favourite eco-friendly & sustainable products and brands! Dates: 26th Nov – 1st Dec 2020 T&Cs: Prices already discounted – no codes needed. Cannot be backdated. Only while stocks last. Sale price is final. LINK  

We love Dinnerly. It’s always exciting when the Dinnerly box arrives and you unpack the items inside. I love the variety of recipes and the feeling of satisfaction you feel when you taste the food you’ve just cooked. Get $45 off your first three boxes with Dinnerly SIGN UP NOW

I love tea and I love advent calendars so I really love this product – English Tea Shop Organic Book Style Advent Calendar – Red. It is sold at Nourished Life – one of my favourite online Australian shopping retailers. “Enjoy a delicious organic tea each day in December to count down the days until…

As a type 2 diabetic, it is important that I reduce the sugar in my diet. I am also gluten intolerant, which makes things difficult when purchasing products. In March 2020 I noticed two new sugar free and gluten free products: o Orgran Acai Sugar-Free Coconut Curls o Orgran Matcha Sugar-Free Matcha Coconut Curls. Both…