This recipe by helga’s health hacks look  amazing!!! These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into a natural whole food dressing. Ingredients: 2…

I just watched a YouTube video ‘Staying Present & Knowing Yourself with Kunal Nayyar’ by Mayim Bialik (Amy from Big Bang Theory) where she breaks down mental health issues and interviews people to talk about their mental health journey or topic of specialisation. “Armed with a PhD in Neuroscience and plenty of personal experience, I’m…

  Four years ago on my second visit to Gion, Japan it was raining and I decided to ring up the closest restaurant to our accommodation in Gion, Kyoto for lunch – Kako Okamato. In broken english the waitress told me that they were only open for dinner. I booked a table for Philip and…

Save up to 40% Off Nourished Life 0 our favourite eco-friendly & sustainable products and brands! Dates: 26th Nov – 1st Dec 2020 T&Cs: Prices already discounted – no codes needed. Cannot be backdated. Only while stocks last. Sale price is final. LINK  

We love Dinnerly. It’s always exciting when the Dinnerly box arrives and you unpack the items inside. I love the variety of recipes and the feeling of satisfaction you feel when you taste the food you’ve just cooked. Get $45 off your first three boxes with Dinnerly SIGN UP NOW

I love tea and I love advent calendars so I really love this product – English Tea Shop Organic Book Style Advent Calendar – Red. It is sold at Nourished Life – one of my favourite online Australian shopping retailers. “Enjoy a delicious organic tea each day in December to count down the days until…

As a type 2 diabetic, it is important that I reduce the sugar in my diet. I am also gluten intolerant, which makes things difficult when purchasing products. In March 2020 I noticed two new sugar free and gluten free products: o Orgran Acai Sugar-Free Coconut Curls o Orgran Matcha Sugar-Free Matcha Coconut Curls. Both…

 The Cleveland Sunday Markets are a highlight of my week. I love the happy vibe with people enjoying their Sunday doing some retail therapy 🛍 Meander down Bloomfield street in Cleveland, Brisbane South-East – close to bus and train stops with something for everyone. The market features food stalls including the famous Transylvanian Cheese Pies…

I’m attending Melanie’s ‘Love Yourself Retreat’ 2-day event on December 5th-6th 2020. During this challenging time, self love is even more prevalent than ever. Set in the Hinterland, this retreat is designed for each person to understand and learn unique ways to love themselves with true self care and nurturing. Completely hygienic, this retreat provides…