Staying Present & Knowing Yourself Mayim's reunion with Big Bang Theory co-star explores Kunal's childhood and path to becoming an actor - including getting punched in the face by Mark Harmon on NCIS. While Kunal is known for his acting, his instagram account Buddha in Jeans shares deep spiritual wisdom which Kunal brings with him to this episode. He discusses the importance of seeing past perception and shares how his experiences of anxiety and debilitating panic attacks led him to hypnotherapy and a modern day path of self-discovery.

Mayim Bialik’s Breakdown – ‘Staying Present & Knowing Yourself with Kunal Nayyar’

I just watched a YouTube video ‘Staying Present & Knowing Yourself with Kunal Nayyar’ by Mayim Bialik (Amy from Big Bang Theory) where she breaks down mental health issues and interviews people to talk about their mental health journey or topic of specialisation. “Armed with a PhD in Neuroscience and plenty of personal experience, I’m…

Cleveland Sunday Markets

 The Cleveland Sunday Markets are a highlight of my week. I love the happy vibe with people enjoying their Sunday doing some retail therapy 🛍 Meander down Bloomfield street in Cleveland, Brisbane South-East – close to bus and train stops with something for everyone. The market features food stalls including the famous Transylvanian Cheese Pies…