Recipe: Delicious Coconut Lavender Scrub

by Deliciously OrganisedScrubs are a wonderful way to gently exfoliate and leave you feeling fresh and renewed. Making your own is a breeze, and most the time you can use what you already have at home. 1 cup organic cane sugar1/3 cup celtic sea salt1/2 cup organic coconut oil2-3 tablespoons almond oil2-3 tablespoons raw organic honey1 tablespoon…

Article: Healthy Fast Food Series: Raw Breakfast Recipes

by Vitality4life.com.au We have all heard that “breakfast is the most important meal of the day”, but why?  Breakfast not only provides key “fuel” for the body and brain to power and prepare them for the day ahead, but also kick-starts your metabolism for the day ahead!  If you are beginning a Raw Food Diet…

Article: Fruit and Vegetable Smoothies

by Vitality4Life.com.au Vitality 4 Life has put together a wonderful collection of fruit and veggie smoothies as part of your healthy diet. All these smoothies contain nothing but raw foods and therefore make a perfect addition to your raw food diet. Berry Blast Smoothie In this recipe berries bring a sweet fragrance with a subtle tart overtone and make this low…

Article: From The Juicer To The Plate: Healthy Pulp Recipes

Article Source: Vitality4life.com.au Simple and easy pulp recipes so that can utilise the left-over pulp from your Juicer! Enjoying your cold press juicer doesn’t have to end at simply juice. Although they churn out nutritious juices time after time, they also expel fresh pulp just waiting to be used. What most people don’t realise is that the pulp is…

Article: Detox with Green Juice

Article from Vitality4Life.com.au Finding the right detox method should come naturally right? There are a vast amount of detox methods available today. From tablets to fasting or even drinking over the counter liquids made up of ingredients we can’t even pronounce. Aside from all these options, have you ever considered the juice detoxing method? Many people…

Events: Abbey Medieval Festival, Caboolture QLD

This weekend is Tournament Weekend!!! Phil and I will be on a very early train from Cleveland to Caboolture for one of the biggest medieval festivals in Australia! 1-63 The Abbey Pl, Caboolture QLD 4510 ‎ (07) 5495 1652 ‎ · abbeytournament.com FREE Tournament buses meet the trains at Caboolture train station for the Abbey Medieval Tournament on July 6…

Dry July

Dry July is here and I’ve been without alcohol since Saturday. I’m not really missing it to tell you the truth.“Dry July raises funds to create better environments and support networks for adult cancer patients and their families. To do this Dry July partners with a number of hospitals and organisations across Australia and New…