Recipe: Tumeric Latte
A warming drink packed with health boosting properties that is calming and relaxing, perfect for before bed.
♥ Anti-inflammatory
♥ Relieves depression
♥ Lowers blood glucose levels
♥ High in antioxidants
♥ Prevents premature ageing
♥ Anti-inflammatory
♥ Relieves depression
♥ Lowers blood glucose levels
♥ High in antioxidants
♥ Prevents premature ageing
Persons
1
Serving Size
1
Ingredients
- 250 mls / 1 cup homemade or unsweetened almond milk
- 1-2 tsp coconut sugar / honey / other sweetener
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger / small piece of fresh ginger grated
- Pinch of black pepper (to support absorption of the curcumin)
- Optional but recommended if using shop bought almond milk: 1/2 tbsp coconut oil
Instructions
- Warm the almond milk in a pan on the stove or in the microwave on high for 2 minutes.
- Add the remaining ingredients and whisk or blend until frothy
- Enjoy!
Source: Laura Agar Wilson
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