Wray Organics Store Tour and Tastings

On Saturday 8th of December my husband Philip and I went along to our local Wray Organics Market and Cafe for a ‘store tour and tastings‘ which had been announced on their Facebook page. Tastings included samples of their amazing organic products which included: fruit salad featuring jaw-droppingly delicious mango, watermelon, cherry, peach and some cream; next was sprouted bread…

Naturopathy: Food Compatibility Test via hair – Bio Compatibility Test

On October 4th, 2012 I had a hair sample taken by Gayle who then sent it off to Naturopathic Services for a Food Compatibility or Bio Compatibility Test. The pages below are the results.  Anything in red I should avoid completely. Everything else is compatible with my biological system. There will be a retest at…

Local Food Heroes – Cleveland, QLD: Browns Bakery Cafe

Browns Bakery Cafe Since moving to Cleveland in South-East Brisbane I have been searching for producers of gluten-free items. My favourite of all is Browns Bakery Cafe in Cleveland. It has a wide range of gluten-free items including breads, pizza bases, slices, muffins and cakes. What’s nice about this bakery is that it is a…

Gluten Free bread from Wollongong’s Friday Produce Market

Gluten Free bread from Wollongong’s Firday Produce Market:Vanessa Pike-Russell I’m headed to the Friday Produce Market this Friday and will be grabbing some gluten-free bread and local produce. Delicious buckwheat bread and soy-lin bread from the Friday Produce Market baker More Illawarra Food and Restaurant Reviews athttp://illawarrafoodreviews.blogspot.comPhotography by Vanessa Pike-Russellhttp://www.vanessapikerussell.com.au Illawarra Food and Restaurant Reviews…