Recipe: Matcha Green Tea Energy Bites

I recently purchased some Matcha (Green Tea) Powder from Aussie Health Products and I have been having fun testing recipes with it. This recipe by Living Well Mom was simple to make and delicious. I encourage you to try it. “A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a…

Gut Health – Neurons in the gut die and replace every few weeks

Nerve cells in the gut die and replace every few weeks INNERSPACE IMAGING/SCIENCE PHOTO LIBRARY By Chelsea Whyte in San Diego The neurons that make up your enteric nervous system – the “brain” in your gut – are almost entirely replaced every two weeks, a study in mice suggests. What’s more, an imbalance in the gut’s…

Christmas Warehouse

  I found some great Christmas baubles / balls at the Christmas Warehouse. I’m going for a brown, gold and white theme this year. They have a great range of Christmas Decorations, Christmas Trees and Christmas Lights. I am choosing a snow-covered tree this year. This one looks fantastic. VISIT THE CHRISTMAS WAREHOUSE ONLINE  …

Book: 30 Day Mediterranean Diet

The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health. Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean…

Book: Jamie Oliver 5 Ingredients

I’m one of the many people who love Jamie Oliver cookbooks. This cookbook focuses on recipes with 5 ingredients and has a wide range of recipes sure to please. Cooking doesn’t have to be complicated – that’s why Jamie’s Quick & Easy 5-Ingredient Food is sure to become your new best friend in the kitchen.It’s all about…

Book: Children’s Cookbook: Delicious Step-by-Step Recipes

This great kid’s cook book features step-by-step photography plus mouth-watering pictures of each finished dish. Children are encouraged to think about nutrition throughout the book and each recipe can be adapted to suit individual diets or tastes. An illustrated glossary explains techniques and cookery terms. Ages 7+. BUY NOW

Good Housekeeping Kids Bake!

100+ Sweet and Savory Recipes Ready, set, BAKE! Featuring more than 100 simple triple-tested recipes, from Bacon Cheese Popovers to Peanut Butter Cup Cheesecake, this is the perfect book for young bakers! From fabulous muffins, bread, and pizzas to yummy cookies, cakes, and pies, Good Housekeeping has a world of treats for kids to bake! This delicious…

Gluten-Free on a Shoestring (2nd edition)

125 Easy Recipes for Eating Well on the Cheap by INGRAM PUBLISHER SERVICES US With the rise of grain-free and paleo diets, along with the increasing diagnosis rate of celiac disease, gluten-free prepared foods are more widely available than ever. Yet they are still expensive – as much as three times (or more) than their…

The Plant Paradox Cookbook 

by Steven R. Gundry (Author) Published: 2 May 2018 Lose weight and heal your gut with more than 100 delicious Plant Paradox–approved recipes! In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly “healthy” foods: a class of plant-based proteins known as lectins. Found in…

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