Influenza - Eucalyptus for the A B C's

Influenza – Eucalyptus for the A, B, C’s

Have Influenza and can’t seem to kick it? Have you tried Australian Essential Oils? Try Eucalyptus Blue Gum and Eucalyptus Lemon Ironbark. Have Influenza and can’t seem to kick it? Have you tried Australian Essential Oils? Try Eucalyptus Blue Gum and Eucalyptus Lemon Ironbark. EUCALYPTUS BLUE GUM: The traditional sharply-scented eucalyptus you are probably familiar […]

Read More

15 ways to reduce lectins in your diet

Dr Gundry’s 15 Ways to Reduce Lectins in Your Diet

In Dr Gundry’s Article  15 Ways to Reduce Lectins in Your Diet, he explains what lectins are and why they can be bad for your health. Plants are natural chemists. It makes sense, right? Since plants can’t move, run, or put up their dukes, they have to use their natural chemistry to protect themselves from […]

Read More

Dr Gundry’s 5 Amazing Olive Oil Benefits (Eat more. Now!)

From the Dr. Gundry MD website: Italians, Greeks and Romans are known to live long and healthy lives. You may assume that it’s just because of their proximity to the sea or the year-around nice weather, but in fact, many researchers believe the longevity of these people can be attributed to their ultra-healthy Mediterranean diet. […]

Read More

Dr Gundry's Plant Paradox Recipe: Eggroll in a bowl

Dr Gundry’s Plant Paradox Recipe: Eggroll in a Bowl

Recently I did a Book Review of The Plant Paradox by Steven R. Gundry. From that book I found a recipe which I just LOVE and you will to! Eggrollls are similar to spring rolls and these are healthy spring rolls deconstructed which your body will thank you for! ingredients | serves 4 2T sesame […]

Read More

Plant Paradox book by Steven Gundry

Book Review : The Plant Paradox

The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain I have been reading this book for over a week now and it is so informative. There is easy to understand scientific evidence that some foods will just make you feel ill and have no energy, especially when they are […]

Read More

Dry July

Dry July is here and I’ve been without alcohol since Saturday. I’m not really missing it to tell you the truth.“Dry July raises funds to create better environments and support networks for adult cancer patients and their families. To do this Dry July partners with a number of hospitals and organisations across Australia and New […]

Read More

Wray Organics Catalogue Specials

I love having an organic supermarket and cafe just around the corner. I just spotted this catalogue post on Cleveland’s Wray Organics Facebook Page. I haven’t tried the Organic Road nut butters but they sound amazing! Brazil nut butter is new to me but I am a fan of Almond Nut butter. ABC butter sounds […]

Read More

Rainbow

Loving Earth – Rainbow Superfood Blend

One of the many supplements I take is Loving Earth Rainbow Superfood Blend. Loving Earth’s Rainbow Superfood Blend is a unique fusion of the world’s most nutritious raw foods. Includes Maqui (30%), AFA Blue Green Algae (10%), Camu Camu (20%), Acai (20%) and Gubinge (20%). Recently a new healthy food and drink store – “Rainbow […]

Read More