Shopping at Wray Organics

Hubby’s Disability Life Pension went in today and we spent $132 on the basics for living clean and gluten free. This includes makings for breakfast, smoothies, teas, snacks, lunch, dinner etc including: * Homemade baked beans* Gluten free pizza* homemade apple pies* Quinoa* Superfood nibble mix* Ketogenic smoothies* green juices* Lamb and Barley Soup Purchases: Eden Organic…

My favourite treats – Good Earth Green Tea with Lemongrass

 One of my favourite treats of late is to squeeze a lemon into a cup of Good Earth Green Tea with Lemongrass.  It is decaffeinated and is full of antioxidants and is perfect for drinking with a meal. This blend starts with premium steamed green tea and is complemented with citrus flavors and lemongrass that’s…

Wray Organics Store Tour and Tastings

On Saturday 8th of December my husband Philip and I went along to our local Wray Organics Market and Cafe for a ‘store tour and tastings‘ which had been announced on their Facebook page. Tastings included samples of their amazing organic products which included: fruit salad featuring jaw-droppingly delicious mango, watermelon, cherry, peach and some cream; next was sprouted bread…

Shopping Online: Quinoa Seeds from Armidale, New South Wales, Australia

QUINOA 1000 seeds grain GLUTEN FREE UNUSUAL vegetable Quinoa 1000 seeds This is a gluten free alternative cereal grain which can also be used like spinach.  The plant was a staple in the Inca diet and is now highly under utilised.  It can be used to make gluten free flour, is very high in protein and can be used in cereal or…

Friday Five

Since making my own gluten-free pasta I’ve decided to invest in a Cucina Pro Fresh Pasta set. I have since found them cheaper online. It pays to shop around! Check out these great prices CucinaPro 178 Fresh Pasta Set Atlas Original Italian Stainless-Steel Past…  Fasta Pasta Microwave Cooker with Spiral Bound F.P. Cookbook Norpro Ravioli…